Move to the fullest.
Fitness and exercise
Zumba
Zumba Certified since 2020. Loves to build a positive environment around exercise, dancing, and the intersection of both… perfection is not the goal, having fun and getting moving is! Cat’s Zumba classes have been voted as favorite group exercise classes at Elon University.
PILATES
Teacher of Mat and Studio Pilates since 2020. Experienced on the Reformer, Wunda Chair, Spine Corrector, and Mat. Knowledgeable in teaching skillsets from beginner to intermediate/advanced.
Cardio fitness
Cat’s dance training offers the perfect base for crafting classes focused on cardio and low-weight exercise. At Elon University she has offered “Butts and Guts,” “Stretch/Strength/Stamina,” and many themed cardio classes… from Marvel to Glow in the Dark to Taylor Swift, there’s a class for everyone!
CPR/AED/First Aid Certified
Certified since 2019, regularly updated and tested.